Whole Body Cryotherapy offers people a convenient 2-3 minute session for a therapeutic benefit. In a typical session, a client enters the chamber and is surrounded by a gentle flow of hyper-cooled air that permeates the outermost 6mm of the skin in order to improve overall health and wellness, as well as a variety of specific conditions. The therapy has a demonstrable impact on areas of acute and chronic illnesses, traumas, recovery and training programs.


There are three phases a person experiences with each Whole Body Cryotherapy session. During phase one, the release phase, the customer experiences a 2-3 minute session at -240* Fahrenheit, during which blood vessels constrict, forcing blood flow to the body’s core. In the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood. In phase 2, the rejuvenation phase, after the customer exits the chamber, the filtered blood flows back to the peripheral tissues enriched with oxygen, nutrients, and enzymes. The blood recirculates, warming and enriching the skin and muscles and improving joint mobility. In phase 3, the recharge phase, the process of restoration occurs over the next 48 hours, and the body returns to a former and better state with reduced pain and inflammation and increased energy levels. Recovery times from strenuous workouts, injury, surgery, or conditions caused by illness are improved and shortened.

Cold Therapy Method

Cryotherapy is popular among athletes, as it improves performance, relieves inflammation, and shortens the time between workouts by accelerating the recovery process. In stimulating the immune and endocrine systems, the treatment increases endorphins and provides hours of relief from the pain and exhaustion of a hard workout. The resulting anti-inflammatory effects allow athletes to train harder and more frequently, which logically improves performance.

Health and Wellness

The mind-body connection is reinvigorated, recharged, and ready for anything! Cryotherapy chambers trigger endorphins, increase blood flow, and decrease muscle inflammation and swelling. Clients even burn 500 to 800 calories during and after therapy as the body warms and returns to normal body temperature. The result is repaired muscles, joints, tendons, and ligaments, leaving clients feeling happy and energized.

Cryotherapy chambers are utilized by everyone from athletes to business executives to stay-at-home parents. For more information about Live Cryo or our services, feel free to contact our friendly staff via phone or email or come in and talk with us about what you’re looking to improve with Whole Body Cryotherapy.