Is Your BMI Telling the Truth?

What is BMI?

BMI body mass index formula in a notepad.BMI is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. Essentially, BMI is a measure of relative size based on both the mass and height of an individual.

One reason BMI is still used so much is because it is a simple method that is both inexpensive and a non-invasive “reasonable” measure of body fat. Calculating ones BMI generates a number that classifies you as either being underweight, overweight, obese or a healthy weight for your height. Curious to find out your BMI? Visit Mayo Clinic’s BMI Calculator to find out what category you fall in. Are you misdiagnosed as being “overweight” or “obese”?

continue reading