In our latest blog on 9 Tips To Reduce Stress we learned that there are many variables that can affect your stress levels. One of the key factors that attributed to stress in people’s lives was improper sleep. In this blog post we have taken the time to research and explore the top methods to improve your sleep.
Does “sleep” really affect me?
First, let’s just take a lookat how crucial sleep is to our lives. What are the major ways proper and improper sleep affect us? According to Web MD there are some surprising effects of sleep loss. Effects of sleep deprivation include impaired cognitive functioning, raised risk for serious health problems like heart related diseases and diabetes, lower sex drive levels, increased risk of depression, aging of skin, and may even attribute to weight gain.