7 Foods That Will Boost Your Brain Power
Foods for the Brain
- Blueberries – Blueberries can protect the brain from oxidative stress. Reducing this stress can slow the process of aging and age-related illnesses such as Alzheimer’s Disease.
- Pomegranates – This fruit is rich in antioxidants, which protects the brain from the harm of free radicals. Free radicals are molecules that look for an electron in the body to pair with. A pair with an electron causes cell and tissue damage.
- Avocados – An avocado helps with better blood flow and lowering blood pressure. The monounsaturated fats in this fruit also helps to lower cholesterol.
- Wild Salmon – Fish has always been known to be good for your brain, but Salmon is one of the best fish you can eat. Salmon is high in omega-3 fatty acids. This fat is vital for the brain because your body cannot produce this fat on its own.
- Eggs – Eggs contain a large amount of protein, which will give your brain energy. Eggs have a nutrient called choline that is also important for brain health. Choline helps neurotransmitters in our body to function properly and maintains the cell structures of our cell membranes.
- Beans – You can choose any bean of your preference. Beans are known to stabilize your blood sugar levels. Your body processes the nutrients in beans slower, which helps keep your glucose steady.
- Almonds – Almonds have omega-3 fatty acids that aid in a higher intellect level. Both riboflavin and L-carnitine is found in almonds, which helps boost energy. An increase in energy increases brain activity.
Note: Almonds are not the only nut you can eat. Any nut or seed will better brain health.
At Live Cryo, we know these foods will give you the boost your brain needs. When eating these superfoods, use the U.S. Department of Agriculture’s food pyramid guide as a rule of thumb. The guide recommends 2-3 servings per day of meat, fish, and beans.
The USDA also suggests you eat 2-4 servings of fruit daily in the form of a whole fruit or fruit juice. You can mix and match the foods mentioned to follow USDA guidelines. However, it is only recommended that you eat salmon 1-2 times per week due to its fat content.